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Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and wellbeing.

Therapeutic Massage - focuses on resolving a client’s specific complaint and often utilizes modalities such as cupping, active and passive muscle release, joint mobilization techniques, and remedial exercises.

Maintenance Massage - for general pain and stiffness caused by activities of daily living, chronic illness, or injury (pain management).

Relaxation or Swedish Massage - has an intent of relaxation. Majority of techniques used stimulate blood flow and promote overall decreased muscle tension.

If wanting to focus on one area, booking less time is recommended.
Cupping is an ancient form of therapy where cups are placed on the skin to decompress tissue with the intent to increase mobility in muscle and fascia, move lymph, and enhance the body’s own healing process, thus decreasing musculoskeletal pain and increasing joint range of motion. Due to the suction, this can leave a circular mark (similar to the colouring of a bruise) the shape of the cup on the area.