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Therapeutic Massage - is an osteopathic based treatment. A clients specific complaint is address through an assessment of structures, range of motion, pain, and conditions. With this approach, all systems of the body are noted; muscle, skeletal, nervous, respiratory, circulatory and digestive. This treatment utilizes remedial exercises for homecare, a descriptive treatment plan, and modalities such as active and passive muscle release and joint mobilization techniques.

Maintenance Massage - for general pain and stiffness caused by activities of daily living, chronic illness, or injury (pain management).

Relaxation or Swedish Massage - has an intent of relaxation. Majority of techniques used stimulate blood flow and promote overall decreased muscle tension.

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Depending on the treatment area, bringing a pair of shorts, tank top, or sports bra is recommended as some treatments may require active movement with the cups in place.

Cupping is an ancient form of therapy where plastic or silicone cups are placed on the skin to decompress tissue with the intent to increase mobility in myofascial tissue, move blood and lymph, and enhance the body’s own healing process thus decreasing musculoskeletal pain and increasing range of motion. Due to the suction, this can leave a circular mark (similar to the colouring of a bruise) the shape of the cup on the area.